WELCOME TO THE MOVEMENT EXPERTS

YOUR ONLINE PILATES AND MOVEMENT STUDIO

ONLINE | GROUP | ONE-ON-ONE | PRE AND POST-NATAL | BARRE | FUN

281320

MAT PILATES

Our pilates studio in Cape Town offers controlled exercise that focuses on core strength, improving posture, agility and alignment in a dynamic way and adjusted for each level of capability.

shutterstock_1444720343

BARRE

High tempo class with a beat, best suited for the young at heart (of any age), focussed on cardio exercises that consists of a combination of Pilates, Yoga, Dance and Aerobics.

 

Shot of physiotherapist helping to beautiful pregnant woman for doing pilates exercises preparing for childbirth.

PREGGIE PILATES

Making your pregnancy and recovery as comfortable as possible with low impact Pilates that strengthens your pelvic floor and core muscles for maximum spine protection during this journey. 

 

VIEW ALL CLASSES

Follow @bodyabilitystudio on Instagram!

Stay up to date on our new classes and specials, DIY at-home routines, contests, memes, and much more!

OUR PILATES STUDIO APPROACH

We believe that movement and a healthy body are a vital part of life, no matter what your lifestyle, age, or current ability is. Each body is unique with its own strengths and limitations, and therefore no single goal or outcome is applicable to everyone. Whether you're a newcomer or have been doing Pilates for a few years, we'll focus on what you need in order to achieve your personal goals.

SKILLED INSTRUCTORS

We have some of the best instructors at our pilates studio in Cape Town. All of our instructors are highly experienced, fully trained (BASI and BCP), and ensure all our clients are taken care of in the most professional way possible. We focus on continuous improvement of our instructors by facilitating constant in-house and accredited training programmes to ensure our programmes stay at the cutting edge of new techniques and methods.

MEET OUR INSTRUCTORS

CONVENIENT CLASSES

Our classes are offered in a variety of formats -  conveniently at your home, in our pilates studio in Cape Town (Gardens) or online, and are facilitated both as one-on-one and small group formats for maximum individualised attention. We believe in accessible and sustainable classes so we understand an agile approach to the time and place for exercise is essential in this day and age of full schedules and on-the-move professionals.

VIEW CLASS SCHEDULE
4

CONTACT

Email Us

info@bodyabilitystudio.co.za

(+27) 084 8787 193