Flexibility and mobility are often thought of in the extreme (like gymnasts doing splits) which can seem intimidating! But essentially flexibility is just the range of movement within a certain joint and mobility is the ability to move through a complete range of movement unrestricted. Having this full range of movement is beneficial for everyone;…

Intelligent movement might sound complicated or vague at first, but it’s actually pretty straightforward: intelligent movement is about bringing your awareness and focus (basically your mind) into what your body is doing. The advantage of intelligent movement is that it helps the nervous system create efficient and effective movement patterns. Repeating a movement while consciously…

Welcome to the Body Ability Studio website blog! We’re happy you dropped in for a visit. While there’s not much to see right now on our blog, keep in mind we’re just getting started! We’ll be posting expert pilates and fitness tips, new class promos, and news about Body Ability Studio in the near future. …