Pregnancy Pilates

Diastasis is the partial or complete separation of the rectis abdominis (6 pack muscles) and is also known as ab separation. Diastasis is very common during pregnancy because the uterus stretches the ab muscles and weakens the connective tissues between the rectis abdominis in order to accommodate the growing baby. This separation can feel scary…

There are quite a few benefits of pilates during pregnancy, but the main thing moms/moms-to-be want to know is how long they can exercise while pregnant and how soon they can get back into exercise after giving birth.  One of the pregnancy pilates benefits is that there are so many variations in intensity and difficulty…