Intelligent Movement

Intelligent movement might sound complicated or vague at first, but it’s actually pretty straightforward: intelligent movement is about bringing your awareness and focus (basically your mind) into what your body is doing.

The advantage of intelligent movement is that it helps the nervous system create efficient and effective movement patterns.

Repeating a movement while consciously thinking about the correct technique creates a neural pathway that becomes easier and easier to tap into the more you do it. This neural pathway (or “muscle memory” as it is often referred to) eventually directs your motor control more efficiently and will help you move with more precision, control, and intelligence.

If you have any questions about intelligent movement, please don’t hesitate to ask us!